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May 30, 2018

I find it amusing that people often compliment me about my willpower and self-discipline for exercising regularly and eating a healthy diet. In reply, I often smile and say something along the lines of “Oh, it’s really no effort at all actually. It just comes naturally...

May 11, 2018

Have you had your heart broken recently? Or are you suffering as your relationship is coming to an end? If so, then this post is for you. I’d like to share with you some different thoughts about relationships that may help you find peace with what's happening.

Yes, bre...

April 24, 2018

Something I don't talk about much on this blog is my love for electronic music. The truth is when I'm not training clients or wandering around in nature somewhere, quite often I'm playing around with music or Djing.

I used to do this as a job but now it's more of a hobb...

April 10, 2018

Most of us are encouraged to think about the future and be goal orientated in life. We are taught to think big, work hard and then maybe if we stay “positive” we will get what we desire out of life. All of this is in the hope that when we arrive at this future date, th...

March 22, 2018

Recently I was having a conversation with a dear friend. While we were talking she dropped an affirmation into her sentence. I paused for a moment and reflected before saying the following....

“Why?” “How?” and “Hmmm really?”

I went on to ex...

March 2, 2018

It’s truly amazing the amount of stress and drama that can surround the apparent experience of "making choices". For a moment, just reminisce about the times you had to make really big decisions. I mean decisions that could dramatically change the trajectory of your li...

February 5, 2018

One of my greatest joys in life is sitting in nature and daydreaming.

Loosening my grip on life. Relaxing into the moment, blending with, feeling the environment and surroundings. 

Becoming lost in the sounds of the birds and cicadas. Feeling the suns warmth and the wind...

January 22, 2018

Many people out there would like to cleanse and detoxify, but the fear of losing their hard earned muscle mass and fading away into skin and bones is terrifying. With a few precautions and modifications you can maintain your muscle and feel amazing too.

I...

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