SERVICES

Movement + Meditation Classes

M+M is a unique meditation experience designed to relax your body and mind. After prolonged periods of work and stress, your body becomes tense and overstimulated. Our M+M classes calm and open your body, so that deeper states of relaxation and meditation can be easily achieved.

 

Sessions begin with yoga-inspired movements, followed by breathing and relaxation exercises, and end with an easy-to-follow guided meditation that is suitable for both beginners and experienced meditators.

 

Benefits:

  • Relaxes the body and mind

  • Reduces stress

  • Increases flexibility

  • Allows deeper meditation

  • Suitable for anyone

$20 per person

(Classes run on Mondays and Wednesdays - limited to 10 people)

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