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Muscle loss on a juice feast & how to avoid it

January 22, 2018

 

 

Many people out there would like to cleanse and detoxify, but the fear of losing their hard earned muscle mass and fading away into skin and bones is terrifying. With a few precautions and modifications you can maintain your muscle and feel amazing too.

 

In this video I discuss the problem and some solutions. If you want to be sure, simply do the maths. Make sure you are getting enough calories and enough protein and keep training hard.

 

Simple

 

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