Having a weekly one-on-one personal training session with Jay for the past year has made such a difference for me. With a thyroid autoimmune disease, I struggle to keep the weight off and my muscles strong and well stretched. Jay created sessions that gave space for my body to become stronger without over stressing my system. Before seeing Jay I needed to hold on to hand rails when going up or down stairs, along with chronic knee pain. Now I can confidently use stairs without additional support and no pain.
Additionally, I enjoy the chats we share each week about life, love and our part in the global consciousness.
I gained a lot of weight in recent years due to a busy lifestyle and not thinking too much about my food choices. I was tired and lethargic most of the time, and not really happy or healthy.
I've lost close to 20kg since I started training with Jay and most of it was achieved over the first 3-4 months. I've had a noticeable increase in my energy levels and overall wellbeing, and I've also seen improvement in my overall strength and mobility which has helped me as I play soccer with my local team.
Jay really takes the time to explain the technique and purpose of the exercise and pushes you but in a positive way.
The biggest thing I've learned from Jay is the importance of diet and being aware of what you put into your body. I've learned more about how my body works and am definitely more "in tune" with it. I'm feeling healthier, more flexible and stronger.
Jay teaches me a lot of useful body exercise skills when we train together and he gives me nutrition tips to help me lose weight effectively. During my time training with him, I have lost about 10KG!! It is amazing! Thanks to his reasonable and effective training, I have achieved my first goal!
Amazing trainer, really cares for you and helps you achieve the results you desire!
Jay is a very professional and passionate trainer. He knows what you need and strikes to come up with plans that best suits you. Love your training mate!
Jay has been my personal trainer for over a year and the results that I have achieved with Jay are a 28 kg weight loss, better fitness and strength, regulated blood sugar levels and blood pressure. This achievement has improved my life psychologically and physically, this is the happiest and fittest I've been in a long time.
Jay has educated me on not just exercise but also the importance of nutrition, sleep etc as a holistic approach to my optimum health and well-being.
Jay definitely is a very super professional trainer. I have been followed his training session almost 4 years. He always can find out the way to motivate me to keep going not only workout everyday but also keeping emotion healthy. He really can give me so many tips such as how to control the emotion, release the negative energy. Awesome trainer 💪💪💪
Jay's wealth of knowledge and wisdom in health, fitness, nutrition, well-being and spirituality is evident in each and every one of our training sessions. The varied mix of strength workouts, cardio, yoga and meditation each week makes training so interesting and enjoyable. In addition to gaining strength, muscle tone and energy, I am becoming increasingly more educated on vegan nutrition, detoxing and mindfulness—all thanks to Jay.
In the past, I have struggled with personal trainers who were overbearing, uncaring or generic, so finding a trainer like Jay was a blessing. I appreciate his gentle and supportive nature, and thoughtfulness to my development and progress.
Jay is so passionate about what he practises and teaches, and is an amazing mentor. I highly recommend Jay if you want to look and feel good, both inside and out.
Training with Jay is always fun and challenging. After many other years of stopping and starting I have not had as good experience as exercising has now become enjoyable and fun for me. Jay provides expert knowledge and advice and what he has done is change the way I look at food and my body.
The results I have achieved to date are largely due to Jay’s perfect combination of diverse training methods, individualised exercise programs & challenging yet achievable goal setting. I have lots more muscle and I'm much more toned. If you are serious about changing your life for the better, Jay will lead you every step of the way.
Also sending you a massive THANK YOU you're an awesome personal trainer.